Nutritional Values per 100g
| Energy | 60 kcal |
| Protein | 1.3 g |
| Carbohydrates | 15 g |
| Fat | 0.1 g |
About Longan
Longan belongs to the Meyve category. The standard serving size is 10 adet, which provides 60 kcal of energy.
Per 100g it contains 1.3g protein, 15g carbohydrates and 0.1g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Longan?
Longan contains 60 kcal per 10 adet serving, and 60 kcal per 100g.
Is Longan good for dieting?
Longan contains 60 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Longan have?
Longan has 1.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Longan and other foods to calculate your daily calorie and macro intake.
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