Nutritional Values per 100g
| Energy | 83 kcal |
| Protein | 1.7 g |
| Carbohydrates | 19 g |
| Fat | 1.2 g |
About Nar
Nar belongs to the Meyve category. The standard serving size is 100g, which provides 83 kcal of energy.
Per 100g it contains 1.7g protein, 19g carbohydrates and 1.2g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Nar?
Nar contains 83 kcal per 100g serving, and 83 kcal per 100g.
Is Nar good for dieting?
Nar contains 83 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Nar have?
Nar has 1.7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Nar and other foods to calculate your daily calorie and macro intake.
Calorie Calculator