| Energy | 431 kcal |
| Protein | 38 g |
| Carbohydrates | 4 g |
| Fat | 29 g |
Parmesan (grated, 2 tbsp) belongs to the Yumurta & Süt category. The standard serving size is 2 yemek kaşığı, which provides 86 kcal of energy.
Per 100g it contains 38g protein, 4g carbohydrates and 29g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Parmesan (grated, 2 tbsp) contains 86 kcal per 2 yemek kaşığı serving, and 431 kcal per 100g.
Parmesan (grated, 2 tbsp) contains 431 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Parmesan (grated, 2 tbsp) has 38g of protein per 100g. This is a high-protein food — great for muscle building.
Add Parmesan (grated, 2 tbsp) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator