| Energy | 155 kcal |
| Protein | 13 g |
| Carbohydrates | 1 g |
| Fat | 11 g |
Poached Egg (1 pc) belongs to the Yumurta & Süt category. The standard serving size is 1 adet, which provides 78 kcal of energy.
Per 100g it contains 13g protein, 1g carbohydrates and 11g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Poached Egg (1 pc) contains 78 kcal per 1 adet serving, and 155 kcal per 100g.
Poached Egg (1 pc) contains 155 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Poached Egg (1 pc) has 13g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Poached Egg (1 pc) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator