| Energy | 83 kcal |
| Protein | 1.7 g |
| Carbohydrates | 19 g |
| Fat | 1.2 g |
Pomegranate (1 whole) belongs to the Meyve category. The standard serving size is 1 adet, which provides 166 kcal of energy.
Per 100g it contains 1.7g protein, 19g carbohydrates and 1.2g fat. It is moderate in calories and can be part of a balanced diet.
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Pomegranate (1 whole) contains 166 kcal per 1 adet serving, and 83 kcal per 100g.
Pomegranate (1 whole) contains 83 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Pomegranate (1 whole) has 1.7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Pomegranate (1 whole) and other foods to calculate your daily calorie and macro intake.
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