| Energy | 67 kcal |
| Protein | 12 g |
| Carbohydrates | 4 g |
| Fat | 0.2 g |
Quark (German Curd Cheese) belongs to the Yumurta & Süt category. The standard serving size is 100g, which provides 67 kcal of energy.
Per 100g it contains 12g protein, 4g carbohydrates and 0.2g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Quark (German Curd Cheese) contains 67 kcal per 100g serving, and 67 kcal per 100g.
Quark (German Curd Cheese) contains 67 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Quark (German Curd Cheese) has 12g of protein per 100g. This provides a moderate amount of protein for daily needs.
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