| Energy | 299 kcal |
| Protein | 3.1 g |
| Carbohydrates | 79 g |
| Fat | 0.5 g |
Raisins (small handful) belongs to the Meyve category. The standard serving size is küçük avuç, which provides 120 kcal of energy.
Per 100g it contains 3.1g protein, 79g carbohydrates and 0.5g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Raisins (small handful) contains 120 kcal per küçük avuç serving, and 299 kcal per 100g.
Raisins (small handful) contains 299 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Raisins (small handful) has 3.1g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Raisins (small handful) and other foods to calculate your daily calorie and macro intake.
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