| Energy | 313 kcal |
| Protein | 10 g |
| Carbohydrates | 59 g |
| Fat | 4 g |
Toast (2 slices) belongs to the Ekmek & Tahıl category. The standard serving size is 2 dilim, which provides 188 kcal of energy.
Per 100g it contains 10g protein, 59g carbohydrates and 4g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Toast (2 slices) contains 188 kcal per 2 dilim serving, and 313 kcal per 100g.
Toast (2 slices) contains 313 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Toast (2 slices) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Toast (2 slices) and other foods to calculate your daily calorie and macro intake.
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