| Energy | 305 kcal |
| Protein | 22 g |
| Carbohydrates | 1 g |
| Fat | 23 g |
Van Otlu Peynir belongs to the Yumurta & Süt category. The standard serving size is 30g, which provides 92 kcal of energy.
Per 100g it contains 22g protein, 1g carbohydrates and 23g fat. It is an excellent high-protein food, great for muscle building and dieting.
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Van Otlu Peynir contains 92 kcal per 30g serving, and 305 kcal per 100g.
Van Otlu Peynir contains 305 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Van Otlu Peynir has 22g of protein per 100g. This is a high-protein food — great for muscle building.
Add Van Otlu Peynir and other foods to calculate your daily calorie and macro intake.
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