| Energy | 410 kcal |
| Protein | 10 g |
| Carbohydrates | 64 g |
| Fat | 13 g |
Whole Grain Crackers belongs to the Ekmek & Tahıl category. The standard serving size is 5 adet, which provides 102 kcal of energy.
Per 100g it contains 10g protein, 64g carbohydrates and 13g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Whole Grain Crackers contains 102 kcal per 5 adet serving, and 410 kcal per 100g.
Whole Grain Crackers contains 410 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Whole Grain Crackers has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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