| Energy | 61 kcal |
| Protein | 3.2 g |
| Carbohydrates | 4.8 g |
| Fat | 3.3 g |
Whole Milk (1 glass) belongs to the Yumurta & Süt category. The standard serving size is 1 bardak, which provides 146 kcal of energy.
Per 100g it contains 3.2g protein, 4.8g carbohydrates and 3.3g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Whole Milk (1 glass) contains 146 kcal per 1 bardak serving, and 61 kcal per 100g.
Whole Milk (1 glass) contains 61 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Whole Milk (1 glass) has 3.2g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Whole Milk (1 glass) and other foods to calculate your daily calorie and macro intake.
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