| Energy | 35 kcal |
| Protein | 4 g |
| Carbohydrates | 4 g |
| Fat | 0.2 g |
Yoğurt (light) belongs to the Yumurta & Süt category. The standard serving size is 1 kase, which provides 52 kcal of energy.
Per 100g it contains 4g protein, 4g carbohydrates and 0.2g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Yoğurt (light) contains 52 kcal per 1 kase serving, and 35 kcal per 100g.
Yoğurt (light) contains 35 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Yoğurt (light) has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Yoğurt (light) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator