| Energy | 71 kcal |
| Protein | 2.5 g |
| Carbohydrates | 12 g |
| Fat | 1.5 g |
Yulaf Ezmesi (pişmiş) belongs to the Ekmek & Tahıl category. The standard serving size is 1 kase, which provides 170 kcal of energy.
Per 100g it contains 2.5g protein, 12g carbohydrates and 1.5g fat. It is moderate in calories and can be part of a balanced diet.
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Yulaf Ezmesi (pişmiş) contains 170 kcal per 1 kase serving, and 71 kcal per 100g.
Yulaf Ezmesi (pişmiş) contains 71 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Yulaf Ezmesi (pişmiş) has 2.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Yulaf Ezmesi (pişmiş) and other foods to calculate your daily calorie and macro intake.
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