| Energy | 379 kcal |
| Protein | 13 g |
| Carbohydrates | 68 g |
| Fat | 7 g |
Yulaf (kuru) belongs to the Ekmek & Tahıl category. The standard serving size is 4 yemek kaşığı, which provides 152 kcal of energy.
Per 100g it contains 13g protein, 68g carbohydrates and 7g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Yulaf (kuru) contains 152 kcal per 4 yemek kaşığı serving, and 379 kcal per 100g.
Yulaf (kuru) contains 379 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Yulaf (kuru) has 13g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Yulaf (kuru) and other foods to calculate your daily calorie and macro intake.
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