| Energy | 579 kcal |
| Protein | 21 g |
| Carbohydrates | 22 g |
| Fat | 50 g |
Almonds (10 pcs) belongs to the Kuruyemiş category. The standard serving size is 10 adet, which provides 81 kcal of energy.
Per 100g it contains 21g protein, 22g carbohydrates and 50g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Almonds (10 pcs) contains 81 kcal per 10 adet serving, and 579 kcal per 100g.
Almonds (10 pcs) contains 579 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Almonds (10 pcs) has 21g of protein per 100g. This is a high-protein food — great for muscle building.
Add Almonds (10 pcs) and other foods to calculate your daily calorie and macro intake.
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