Nutritional Values per 100g
| Energy | 579 kcal |
| Protein | 21 g |
| Carbohydrates | 22 g |
| Fat | 50 g |
About Badem
E vitamini ve magnezyum açısından zengin.
Badem belongs to the Kuruyemiş category. The standard serving size is ~20 adet, which provides 174 kcal of energy.
Per 100g it contains 21g protein, 22g carbohydrates and 50g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Badem?
Badem contains 174 kcal per ~20 adet serving, and 579 kcal per 100g.
Is Badem good for dieting?
Badem contains 579 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Badem have?
Badem has 21g of protein per 100g. This is a high-protein food — great for muscle building.
Add Badem and other foods to calculate your daily calorie and macro intake.
Calorie Calculator