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Ceviz — calories and nutritional values
Kuruyemiş

Ceviz — Calories

~7 adet — 196 kcal  ·  100g — 654 kcal

~7 adet (30g) Nutritional Values
196
Calories (kcal)
15.0g
Protein
14.0g
Carbs
65.0g
Fat

Nutritional Values per 100g

Energy 654 kcal
Protein 15 g
Carbohydrates 14 g
Fat 65 g

About Ceviz

Omega-3 içeren tek kuruyemiş.

Ceviz belongs to the Kuruyemiş category. The standard serving size is ~7 adet, which provides 196 kcal of energy.

Per 100g it contains 15g protein, 14g carbohydrates and 65g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

15g
Protein
14g
Carbs
65g
Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Ceviz?

Ceviz contains 196 kcal per ~7 adet serving, and 654 kcal per 100g.

Is Ceviz good for dieting?

Ceviz contains 654 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Ceviz have?

Ceviz has 15g of protein per 100g. This provides a moderate amount of protein for daily needs.

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