Nutritional Values per 100g
| Energy | 628 kcal |
| Protein | 15 g |
| Carbohydrates | 17 g |
| Fat | 61 g |
About Fındık
Fındık belongs to the Kuruyemiş category. The standard serving size is 30g, which provides 188 kcal of energy.
Per 100g it contains 15g protein, 17g carbohydrates and 61g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Fındık?
Fındık contains 188 kcal per 30g serving, and 628 kcal per 100g.
Is Fındık good for dieting?
Fındık contains 628 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Fındık have?
Fındık has 15g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Fındık and other foods to calculate your daily calorie and macro intake.
Calorie Calculator