| Energy | 567 kcal |
| Protein | 26 g |
| Carbohydrates | 16 g |
| Fat | 49 g |
Protein ve sağlıklı yağlar açısından zengin; düşük glisemik indeksli.
Yer Fıstığı belongs to the Kuruyemiş category. The standard serving size is 30g, which provides 170 kcal of energy.
Per 100g it contains 26g protein, 16g carbohydrates and 49g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Yer Fıstığı contains 170 kcal per 30g serving, and 567 kcal per 100g.
Yer Fıstığı contains 567 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Yer Fıstığı has 26g of protein per 100g. This is a high-protein food — great for muscle building.
Add Yer Fıstığı and other foods to calculate your daily calorie and macro intake.
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