| Energy | 584 kcal |
| Protein | 21 g |
| Carbohydrates | 20 g |
| Fat | 51 g |
Ayçiçeği Çekirdeği belongs to the Kuruyemiş category. The standard serving size is 30g, which provides 175 kcal of energy.
Per 100g it contains 21g protein, 20g carbohydrates and 51g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Ayçiçeği Çekirdeği contains 175 kcal per 30g serving, and 584 kcal per 100g.
Ayçiçeği Çekirdeği contains 584 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Ayçiçeği Çekirdeği has 21g of protein per 100g. This is a high-protein food — great for muscle building.
Add Ayçiçeği Çekirdeği and other foods to calculate your daily calorie and macro intake.
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