| Energy | 673 kcal |
| Protein | 14 g |
| Carbohydrates | 13 g |
| Fat | 68 g |
Çam Fıstığı belongs to the Kuruyemiş category. The standard serving size is 30g, which provides 202 kcal of energy.
Per 100g it contains 14g protein, 13g carbohydrates and 68g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Çam Fıstığı contains 202 kcal per 30g serving, and 673 kcal per 100g.
Çam Fıstığı contains 673 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Çam Fıstığı has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Çam Fıstığı and other foods to calculate your daily calorie and macro intake.
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