| Energy | 648 kcal |
| Protein | 15 g |
| Carbohydrates | 14 g |
| Fat | 65 g |
Ceviz İçi (ezme) belongs to the Kuruyemiş category. The standard serving size is 30g, which provides 194 kcal of energy.
Per 100g it contains 15g protein, 14g carbohydrates and 65g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Ceviz İçi (ezme) contains 194 kcal per 30g serving, and 648 kcal per 100g.
Ceviz İçi (ezme) contains 648 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Ceviz İçi (ezme) has 15g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Ceviz İçi (ezme) and other foods to calculate your daily calorie and macro intake.
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