| Energy | 486 kcal |
| Protein | 17 g |
| Carbohydrates | 42 g |
| Fat | 31 g |
Chia Seeds (1 tbsp) belongs to the Kuruyemiş category. The standard serving size is 1 yemek kaşığı, which provides 58 kcal of energy.
Per 100g it contains 17g protein, 42g carbohydrates and 31g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Chia Seeds (1 tbsp) contains 58 kcal per 1 yemek kaşığı serving, and 486 kcal per 100g.
Chia Seeds (1 tbsp) contains 486 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Chia Seeds (1 tbsp) has 17g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Chia Seeds (1 tbsp) and other foods to calculate your daily calorie and macro intake.
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