| Energy | 289 kcal |
| Protein | 14 g |
| Carbohydrates | 19 g |
| Fat | 18 g |
Eggs Benedict belongs to the American category. The standard serving size is 1 porsiyon, which provides 549 kcal of energy.
Per 100g it contains 14g protein, 19g carbohydrates and 18g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Eggs Benedict contains 549 kcal per 1 porsiyon serving, and 289 kcal per 100g.
Eggs Benedict contains 289 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Eggs Benedict has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
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