| Energy | 534 kcal |
| Protein | 18 g |
| Carbohydrates | 29 g |
| Fat | 42 g |
Flaxseed (1 tbsp) belongs to the Kuruyemiş category. The standard serving size is 1 yemek kaşığı, which provides 53 kcal of energy.
Per 100g it contains 18g protein, 29g carbohydrates and 42g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Flaxseed (1 tbsp) contains 53 kcal per 1 yemek kaşığı serving, and 534 kcal per 100g.
Flaxseed (1 tbsp) contains 534 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Flaxseed (1 tbsp) has 18g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Flaxseed (1 tbsp) and other foods to calculate your daily calorie and macro intake.
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