| Energy | 182 kcal |
| Protein | 4 g |
| Carbohydrates | 38 g |
| Fat | 1 g |
Grits belongs to the American category. The standard serving size is 1 kase, which provides 437 kcal of energy.
Per 100g it contains 4g protein, 38g carbohydrates and 1g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Grits contains 437 kcal per 1 kase serving, and 182 kcal per 100g.
Grits contains 182 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Grits has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Grits and other foods to calculate your daily calorie and macro intake.
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