How much protein in Hazelnuts (handful)?

Hazelnuts (handful) contains 15g of protein per 100g.

How many carbs in Hazelnuts (handful)?

Hazelnuts (handful) contains 17g of carbohydrates per 100g.

How much fat in Hazelnuts (handful)?

Hazelnuts (handful) contains 61g of fat per 100g.

Is Hazelnuts (handful) good for a diet?

Hazelnuts (handful) contains 628 kcal per 100g. It is high in calories; watch your portion size when dieting.

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Kuruyemiş

Hazelnuts (handful) — Calories

küçük avuç — 188 kcal · 100g — 628 kcal

küçük avuç (30g) Nutritional Values

188

Calories (kcal)

15.0g

Protein

17.0g

Carbs

61.0g

Fat

Nutritional Values per 100g

Energy	628 kcal
Protein	15 g
Carbohydrates	17 g
Fat	61 g

About Hazelnuts (handful)

Hazelnuts (handful) belongs to the Kuruyemiş category. The standard serving size is küçük avuç, which provides 188 kcal of energy.

Per 100g it contains 15g protein, 17g carbohydrates and 61g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

15g

Protein

17g

Carbs

61g

Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Hazelnuts (handful)?

Hazelnuts (handful) contains 188 kcal per küçük avuç serving, and 628 kcal per 100g.

Is Hazelnuts (handful) good for dieting?

Hazelnuts (handful) contains 628 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Hazelnuts (handful) have?

Hazelnuts (handful) has 15g of protein per 100g. This provides a moderate amount of protein for daily needs.

Track Your Daily Calories

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