| Energy | 553 kcal |
| Protein | 31 g |
| Carbohydrates | 9 g |
| Fat | 49 g |
Hemp Seeds (1 tbsp) belongs to the Kuruyemiş category. The standard serving size is 1 yemek kaşığı, which provides 55 kcal of energy.
Per 100g it contains 31g protein, 9g carbohydrates and 49g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Hemp Seeds (1 tbsp) contains 55 kcal per 1 yemek kaşığı serving, and 553 kcal per 100g.
Hemp Seeds (1 tbsp) contains 553 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Hemp Seeds (1 tbsp) has 31g of protein per 100g. This is a high-protein food — great for muscle building.
Add Hemp Seeds (1 tbsp) and other foods to calculate your daily calorie and macro intake.
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