| Energy | 480 kcal |
| Protein | 14 g |
| Carbohydrates | 54 g |
| Fat | 28 g |
Kakao Nibs belongs to the Kuruyemiş category. The standard serving size is 30g, which provides 144 kcal of energy.
Per 100g it contains 14g protein, 54g carbohydrates and 28g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Kakao Nibs contains 144 kcal per 30g serving, and 480 kcal per 100g.
Kakao Nibs contains 480 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Kakao Nibs has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
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