| Energy | 718 kcal |
| Protein | 8 g |
| Carbohydrates | 14 g |
| Fat | 76 g |
Macadamia Nuts (5 pcs) belongs to the Kuruyemiş category. The standard serving size is 5 adet, which provides 144 kcal of energy.
Per 100g it contains 8g protein, 14g carbohydrates and 76g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Macadamia Nuts (5 pcs) contains 144 kcal per 5 adet serving, and 718 kcal per 100g.
Macadamia Nuts (5 pcs) contains 718 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Macadamia Nuts (5 pcs) has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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