| Energy | 185 kcal |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Fat | 10 g |
Mole Sauce belongs to the American category. The standard serving size is 60g, which provides 111 kcal of energy.
Per 100g it contains 5g protein, 20g carbohydrates and 10g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Mole Sauce contains 111 kcal per 60g serving, and 185 kcal per 100g.
Mole Sauce contains 185 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Mole Sauce has 5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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