| Energy | 673 kcal |
| Protein | 14 g |
| Carbohydrates | 13 g |
| Fat | 68 g |
Pine Nuts (1 tbsp) belongs to the Kuruyemiş category. The standard serving size is 1 yemek kaşığı, which provides 67 kcal of energy.
Per 100g it contains 14g protein, 13g carbohydrates and 68g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Pine Nuts (1 tbsp) contains 67 kcal per 1 yemek kaşığı serving, and 673 kcal per 100g.
Pine Nuts (1 tbsp) contains 673 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Pine Nuts (1 tbsp) has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Pine Nuts (1 tbsp) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator