| Energy | 559 kcal |
| Protein | 30 g |
| Carbohydrates | 11 g |
| Fat | 49 g |
Pumpkin Seeds (handful) belongs to the Kuruyemiş category. The standard serving size is küçük avuç, which provides 168 kcal of energy.
Per 100g it contains 30g protein, 11g carbohydrates and 49g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Pumpkin Seeds (handful) contains 168 kcal per küçük avuç serving, and 559 kcal per 100g.
Pumpkin Seeds (handful) contains 559 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Pumpkin Seeds (handful) has 30g of protein per 100g. This is a high-protein food — great for muscle building.
Add Pumpkin Seeds (handful) and other foods to calculate your daily calorie and macro intake.
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