| Energy | 255 kcal |
| Protein | 7 g |
| Carbohydrates | 40 g |
| Fat | 8 g |
Pupusa belongs to the American category. The standard serving size is 1 adet, which provides 332 kcal of energy.
Per 100g it contains 7g protein, 40g carbohydrates and 8g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Pupusa contains 332 kcal per 1 adet serving, and 255 kcal per 100g.
Pupusa contains 255 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Pupusa has 7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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