| Energy | 354 kcal |
| Protein | 3.3 g |
| Carbohydrates | 15 g |
| Fat | 33 g |
Shredded Coconut belongs to the Kuruyemiş category. The standard serving size is 2 yemek kaşığı, which provides 106 kcal of energy.
Per 100g it contains 3.3g protein, 15g carbohydrates and 33g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Shredded Coconut contains 106 kcal per 2 yemek kaşığı serving, and 354 kcal per 100g.
Shredded Coconut contains 354 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Shredded Coconut has 3.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Shredded Coconut and other foods to calculate your daily calorie and macro intake.
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