| Energy | 584 kcal |
| Protein | 21 g |
| Carbohydrates | 20 g |
| Fat | 51 g |
Sunflower Seeds (handful) belongs to the Kuruyemiş category. The standard serving size is küçük avuç, which provides 175 kcal of energy.
Per 100g it contains 21g protein, 20g carbohydrates and 51g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Sunflower Seeds (handful) contains 175 kcal per küçük avuç serving, and 584 kcal per 100g.
Sunflower Seeds (handful) contains 584 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Sunflower Seeds (handful) has 21g of protein per 100g. This is a high-protein food — great for muscle building.
Add Sunflower Seeds (handful) and other foods to calculate your daily calorie and macro intake.
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