Nutritional Values per 100g
| Energy | 573 kcal |
| Protein | 18 g |
| Carbohydrates | 23 g |
| Fat | 50 g |
About Susam
Susam belongs to the Kuruyemiş category. The standard serving size is 1 yemek kaşığı, which provides 57 kcal of energy.
Per 100g it contains 18g protein, 23g carbohydrates and 50g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Susam?
Susam contains 57 kcal per 1 yemek kaşığı serving, and 573 kcal per 100g.
Is Susam good for dieting?
Susam contains 573 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Susam have?
Susam has 18g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Susam and other foods to calculate your daily calorie and macro intake.
Calorie Calculator