Nutritional Values per 100g
| Energy | 215 kcal |
| Protein | 6 g |
| Carbohydrates | 27 g |
| Fat | 9 g |
About Tamales
Tamales belongs to the American category. The standard serving size is 1 adet, which provides 258 kcal of energy.
Per 100g it contains 6g protein, 27g carbohydrates and 9g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Tamales?
Tamales contains 258 kcal per 1 adet serving, and 215 kcal per 100g.
Is Tamales good for dieting?
Tamales contains 215 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Tamales have?
Tamales has 6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Tamales and other foods to calculate your daily calorie and macro intake.
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