| Energy | 180 kcal |
| Protein | 18 g |
| Carbohydrates | 0 g |
| Fat | 11 g |
Hamsi (fırın) belongs to the Balık & Deniz category. The standard serving size is 100g, which provides 180 kcal of energy.
Per 100g it contains 18g protein, 0g carbohydrates and 11g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Hamsi (fırın) contains 180 kcal per 100g serving, and 180 kcal per 100g.
Hamsi (fırın) contains 180 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Hamsi (fırın) has 18g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Hamsi (fırın) and other foods to calculate your daily calorie and macro intake.
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