Nutritional Values per 100g
| Energy | 208 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
About Somon (ızgara)
Omega-3 yağ asitleri açısından zengin.
Somon (ızgara) belongs to the Balık & Deniz category. The standard serving size is 1 fileto, which provides 312 kcal of energy.
Per 100g it contains 20g protein, 0g carbohydrates and 13g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Somon (ızgara)?
Somon (ızgara) contains 312 kcal per 1 fileto serving, and 208 kcal per 100g.
Is Somon (ızgara) good for dieting?
Somon (ızgara) contains 208 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Somon (ızgara) have?
Somon (ızgara) has 20g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Somon (ızgara) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator