| Energy | 220 kcal |
| Protein | 18 g |
| Carbohydrates | 4 g |
| Fat | 15 g |
Karadeniz'in vazgeçilmezi; omega-3 ve D vitamini içeriği yüksektir.
Hamsi (kızarmış) belongs to the Balık & Deniz category. The standard serving size is 100g, which provides 220 kcal of energy.
Per 100g it contains 18g protein, 4g carbohydrates and 15g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Hamsi (kızarmış) contains 220 kcal per 100g serving, and 220 kcal per 100g.
Hamsi (kızarmış) contains 220 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Hamsi (kızarmış) has 18g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Hamsi (kızarmış) and other foods to calculate your daily calorie and macro intake.
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