How much protein in Somon (fırın)?

Somon (fırın) contains 19g of protein per 100g.

How many carbs in Somon (fırın)?

Somon (fırın) contains 0g of carbohydrates per 100g.

How much fat in Somon (fırın)?

Somon (fırın) contains 12g of fat per 100g.

Is Somon (fırın) good for a diet?

Somon (fırın) contains 200 kcal per 100g. It is high in calories; watch your portion size when dieting.

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Balık & Deniz

Somon (fırın) — Calories

1 fileto — 300 kcal · 100g — 200 kcal

1 fileto (150g) Nutritional Values

300

Calories (kcal)

19.0g

Protein

0.0g

Carbs

12.0g

Fat

Nutritional Values per 100g

Energy	200 kcal
Protein	19 g
Carbohydrates	0 g
Fat	12 g

About Somon (fırın)

Somon (fırın) belongs to the Balık & Deniz category. The standard serving size is 1 fileto, which provides 300 kcal of energy.

Per 100g it contains 19g protein, 0g carbohydrates and 12g fat. It has a good protein content that supports daily protein needs.

19g

Protein

Carbs

12g

Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Somon (fırın)?

Somon (fırın) contains 300 kcal per 1 fileto serving, and 200 kcal per 100g.

Is Somon (fırın) good for dieting?

Somon (fırın) contains 200 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Somon (fırın) have?

Somon (fırın) has 19g of protein per 100g. This provides a moderate amount of protein for daily needs.

Track Your Daily Calories

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