| Energy | 120 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 3 g |
Çipura (fırın) belongs to the Balık & Deniz category. The standard serving size is 1 orta boy, which provides 240 kcal of energy.
Per 100g it contains 22g protein, 0g carbohydrates and 3g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Çipura (fırın) contains 240 kcal per 1 orta boy serving, and 120 kcal per 100g.
Çipura (fırın) contains 120 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Çipura (fırın) has 22g of protein per 100g. This is a high-protein food — great for muscle building.
Add Çipura (fırın) and other foods to calculate your daily calorie and macro intake.
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