| Energy | 128 kcal |
| Protein | 23 g |
| Carbohydrates | 0 g |
| Fat | 4 g |
Çipura (ızgara) belongs to the Balık & Deniz category. The standard serving size is 1 orta boy, which provides 256 kcal of energy.
Per 100g it contains 23g protein, 0g carbohydrates and 4g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Çipura (ızgara) contains 256 kcal per 1 orta boy serving, and 128 kcal per 100g.
Çipura (ızgara) contains 128 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Çipura (ızgara) has 23g of protein per 100g. This is a high-protein food — great for muscle building.
Add Çipura (ızgara) and other foods to calculate your daily calorie and macro intake.
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