| Energy | 92 kcal |
| Protein | 15 g |
| Carbohydrates | 3 g |
| Fat | 2 g |
Kalamar (ızgara) belongs to the Balık & Deniz category. The standard serving size is 100g, which provides 92 kcal of energy.
Per 100g it contains 15g protein, 3g carbohydrates and 2g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Kalamar (ızgara) contains 92 kcal per 100g serving, and 92 kcal per 100g.
Kalamar (ızgara) contains 92 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Kalamar (ızgara) has 15g of protein per 100g. This provides a moderate amount of protein for daily needs.
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