| Energy | 175 kcal |
| Protein | 17 g |
| Carbohydrates | 8 g |
| Fat | 8 g |
Kalamar (kızarmış) belongs to the Balık & Deniz category. The standard serving size is 100g, which provides 175 kcal of energy.
Per 100g it contains 17g protein, 8g carbohydrates and 8g fat. It has a good protein content that supports daily protein needs.
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Kalamar (kızarmış) contains 175 kcal per 100g serving, and 175 kcal per 100g.
Kalamar (kızarmış) contains 175 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Kalamar (kızarmış) has 17g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Kalamar (kızarmış) and other foods to calculate your daily calorie and macro intake.
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