| Energy | 111 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 3 g |
Kalkan (fırın) belongs to the Balık & Deniz category. The standard serving size is 1 porsiyon, which provides 166 kcal of energy.
Per 100g it contains 20g protein, 0g carbohydrates and 3g fat. It has a good protein content that supports daily protein needs.
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Kalkan (fırın) contains 166 kcal per 1 porsiyon serving, and 111 kcal per 100g.
Kalkan (fırın) contains 111 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Kalkan (fırın) has 20g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Kalkan (fırın) and other foods to calculate your daily calorie and macro intake.
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