| Energy | 150 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 7 g |
Kefal (ızgara) belongs to the Balık & Deniz category. The standard serving size is 1 adet, which provides 225 kcal of energy.
Per 100g it contains 20g protein, 0g carbohydrates and 7g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Kefal (ızgara) contains 225 kcal per 1 adet serving, and 150 kcal per 100g.
Kefal (ızgara) contains 150 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Kefal (ızgara) has 20g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Kefal (ızgara) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator