Nutritional Values per 100g
| Energy | 190 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 12 g |
About Lakerda
Lakerda belongs to the Balık & Deniz category. The standard serving size is 50g, which provides 95 kcal of energy.
Per 100g it contains 20g protein, 0g carbohydrates and 12g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Lakerda?
Lakerda contains 95 kcal per 50g serving, and 190 kcal per 100g.
Is Lakerda good for dieting?
Lakerda contains 190 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Lakerda have?
Lakerda has 20g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Lakerda and other foods to calculate your daily calorie and macro intake.
Calorie Calculator