| Energy | 172 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 9 g |
Lüfer (ızgara) belongs to the Balık & Deniz category. The standard serving size is 1 adet, which provides 258 kcal of energy.
Per 100g it contains 22g protein, 0g carbohydrates and 9g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Lüfer (ızgara) contains 258 kcal per 1 adet serving, and 172 kcal per 100g.
Lüfer (ızgara) contains 172 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Lüfer (ızgara) has 22g of protein per 100g. This is a high-protein food — great for muscle building.
Add Lüfer (ızgara) and other foods to calculate your daily calorie and macro intake.
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